How To Cook Delicious – Strange Walnut Porridge For Children
  1. Home
  2. Rice Porridge
  3. How To Cook Delicious – Strange Walnut Porridge For Children
Vuong Tran 3 năm trước

How To Cook Delicious – Strange Walnut Porridge For Children

Benefits of walnuts for children

Walnuts have long been considered the queen of nuts. Walnuts contain very high levels of vitamins, minerals and anti-inflammatory substances that help strengthen the immune system in children. In addition, walnuts contain calcium twice as high as in sea crabs, helping children develop maximum height and support strong bones.

Walnuts are also extremely good for the brain development of babies, because they contain very high levels of Omega 3 and Omega 6 fatty acids. Eating walnuts regularly will help keep the digestive system healthy, reduce the risk of obesity and reduce the risk of cognitive behavioral diseases.

how-to-cook-delicious-strange-walnut-porridge-for-children
how-to-cook-delicious-strange-walnut-porridge-for-children

Should children eat walnut porridge during weaning?

Using walnuts to cook porridge for children while weaning is a smart choice and applied by many mothers around the world. Walnuts have a texture that is easy to grind, so they will not be affected or changed during processing or cooking. Walnut porridge not only creates a unique flavor, stimulates the baby to eat more, but also retains the essential nutritional values.

Walnut porridge can be combined with vegetables such as broccoli, pumpkin, carrots, lotus seeds… along with beef, salmon, seafood… In addition, mothers can prepare delicious dishes. with walnuts such as walnut milk, walnut yogurt…

Brown Rice Walnut Porridge with Salmon

Ingredient

  • 100g brown rice
  • 200g walnuts
  • Olive oil
  • Seasoning, sugar, monosodium glutamate

How to cook walnut porridge with brown rice, salmon

Step 1: Prepare ingredients

  • Brown rice you soak overnight to soften.
  • Shelled walnuts.
  • The salmon you bring is cooked, tear it into small pieces and put it in a separate bowl.

Step 2: Cook walnut porridge

Put whole walnuts and brown rice in a pot of water and cook until soft. Then, season with a little seasoning and then put the porridge mixture into the blender with 2 tablespoons of olive oil and puree to a satisfactory consistency.

Step 3: Done

You put the porridge in a bowl, add the salmon, stir well or you can puree the fish with rice and walnuts to make it easier for your baby to eat. So the walnut porridge combined with brown rice and salmon is complete, you let the porridge cool down and let your baby enjoy.

Lotus seed walnut porridge

Ingredient

  • 50g rice
  • 100g walnuts
  • 50g lotus seeds
  • 1 tablespoon olive oil

How to cook walnut porridge with lotus seeds

Step 1: Prepare ingredients

  • The rice you soak in water for 3-4 hours to soften.
  • You can also soak lotus seeds in water for 1-2 hours.
  • Shelled walnuts.

Step 2: Cook lotus seed walnut porridge

  • Lotus seeds you bring to boil and then put in a cup. Then, put the rice and walnuts in the pot and cook until soft, season to taste. Then put the mixture of rice, walnuts and lotus seeds into a blender. Then you put the porridge into a cup, put in 1 tablespoon of olive oil and stir it all for your baby to use!
  • The lotus seed walnut porridge has a light, sweet taste, the aroma of lotus seeds and the fatty leopard of walnuts makes the baby feel more appetizing.

Broccoli Walnut Porridge

Ingredient

  • 50g rice
  • 70g broccoli
  • 3 walnuts
  • 1 tablespoon olive oil

How to cook broccoli walnut porridge

Step 1: Prepare ingredients

  • Rice is soaked in water until soft.
  • Walnuts are peeled to get the seeds.
  • Broccoli soaked with diluted salt water, then washed with water, put in a steamer until cooked.

Step 2: Cook porridge

You put the rice and walnuts in a pot of water to cook until the rice is cooked. Then, put porridge, steamed broccoli into the blender. Put the porridge in a bowl and add olive oil and you’re done!

Summary

With the above ways to cook walnut porridge for children, hope that mothers will show their talents right away to bring nutritious meals to their babies! Good luck.

6 lượt xem | 0 bình luận

Avatar