How to cook sweet and cool aloe vera lotus seed tea for the whole family
At this time, lotus seeds are in season, fresh, delicious, sweet and delicious, lotus seeds contain a lot of nutrients that are good for health, help you sleep better, sleep much deeper and when combined with aloe vera In how to cook delicious and nutritious lotus seed tea with aloe vera below, it will bring your whole family a refreshing dish.
1. Prepare ingredients for making aloe vera lotus seed tea
Fresh lotus seeds (peeled): 300g, you can replace it with 150g of dried lotus seeds.
Aloe vera: 1 large branch is about 600g, choosing the big branch will be less bitter and easy to prepare to make the dish more delicious.
Rock sugar: 250g.
Salt: 1 large handful.
Banana oil: 1 tube.
Vanilla: 2 tubes.
Pre-roasted peanuts: 100g.
Grated coconut: 100g.
Fresh lemon: 1 fruit.
2. Cooking aloe vera lotus seed tea
– Fresh lotus seeds: Remove the lotus heart, peel off the silk skin, wash and dry.
– Aloe vera: The preliminary processing of aloe vera plays a very important role because if it is not processed properly, the aloe vera will be viscous and bitter:
+ Cut the aloe vera branch into small pieces of 5cm, peel off the 2 rows of thorns on both sides and the outer green skin, pay attention to peel it a little thick, take the white flesh inside and soak it in a basin of diluted salt water for 5 minutes, Take out the basket, rinse with cold water and then soak in another basin of dilute mosquito water for another 5 minutes, rinse again with cold water, drain, at this time the aloe vera has run out of oil., cut the aloe vera into small squares. eat.
+ Mix aloe vera and juice of 1 fresh lemon, leave for 5 minutes, rinse with cold water.
+ Boil 1 pot of water until the water is boiling hot, drop the aloe vera into the dun for 1 minute, then take it out, rinse thoroughly with cold water. At this time, the aloe vera is very crispy and delicious, not viscous and not bitter, which makes the sweet, delicious, and cool aloe vera lotus seed tea.
– Put in a pot of water just enough to cook tea (about 1.5 liters of water), pre-processed lotus seeds, rock sugar, and then boil over medium heat until the water boils, turn down the heat until the lotus seeds are cooked, slightly burst. , you add in the carefully prepared aloe vera, continue to blacken for another 5 minutes, re-season the sweetness to taste, you can add sugar as you like, add 2 vanilla tubes to create an attractive aroma for the seed tea. Aloe vera is that you have completed the steps to make this delicious and nutritious tea.
– Scoop the tea out into cups, let it cool, you can put it in the refrigerator to eat gradually in 2-3 days.
– Pre-roasted peanuts: thoroughly peeled, pounded.
3. Request and enjoy aloe vera lotus seed tea
– Aloe vera lotus seed tea has a sweet and cool taste, looks very attractive, when you eat it, you will feel the sweet taste of lotus seeds mixed with the delicious crispy taste of aloe vera, especially aloe vera is not sticky. , don’t be bitter.
With aloe vera lotus seed tea, you can eat it hot or cold depending on your preferences:
+ Eat hot: After cooking, scoop out the tea into cups, add crushed roasted peanuts, a little grated coconut, a few drops of banana oil, and you can enjoy it right away.
+ Eat cold: After cooking, let the aloe vera lotus seed tea cool down, add crushed roasted peanuts, grated coconut, banana oil and some shaved ice and enjoy, you can also add a cup of tea Put it in the fridge for 3-4 hours and then take it out and use it.
Surely the delicious, nutritious and delicious lotus seed tea above will help your whole family cool down in the summer, increase energy very effectively, while the way to cook delicious and standard aloe vera lotus seed tea is also very simple. right, just need to properly prepare aloe vera to ensure the requirements right away,
Wish you success and deliciousness with this attractive tea.