How to make delicious, non-bitter stir-fried bitter melon (bitter melon) with eggs

What effects does bitter melon have, what diseases does it treat?

Bitter melon (also known as bitter melon) is a fruit of the cucurbit family. Bitter melon contains a lot of vitamin C with a content 5-20 times higher than cucumber. Bitter melon not only has the effect of detoxifying, brightening eyes, and cooling, but also has many other medicinal uses that many of us do not know about.

Protects the heart and strengthens the immune system

Bitter melon has the effect of preventing bleeding, protecting cell membranes, preventing atherosclerosis, resisting cancer, improving resistance, preventing colds, and protecting the heart. In addition, the glycosides of bitter melon have the effect of reducing blood sugar, so they have an adjunctive therapeutic effect on diabetes.

Clears heat and detoxifies

According to Oriental medicine, bitter melon has a bitter taste, cold properties, uses to clear heat, brighten the eyes, and detoxify, so it is suitable for cooling, quenching thirst, brightening the eyes, cooling the liver, laxative, and nourishing the kidneys. In addition, boiled bitter melon can be used as bath water for children in the summer to eliminate heat rash, as a medicine to treat coughs, treat summer colds, and clear heat in the lungs and stomach.

Prevent acne, beautify skin

Using water boiled from bitter melon helps cool down your body, unclog pores and help regenerate your skin. In addition, vitamin C in bitter melon can also prevent skin aging and beautify the skin. However, the basic nutrients in bitter melon will be reduced after processing, so the best way is to use raw bitter melon, drink juice or smoothies from bitter melon for the most optimal results.

In addition, you can show off your kitchen skills to take care of your family by making a simple, easy-to-cook bitter melon dish with eggs following the instructions below.

Should you eat a lot of bitter melon?

• Eating bitter melon is good for health, but eating too much can lead to diarrhea and stomach problems.
• Not only does it cause indigestion, the intestines and seeds inside bitter melon also contain many toxic ingredients that can harm children’s health. Therefore, you should not let your children eat dishes made from bitter melon. If you want to change the flavor of your daily meal, you need to blanch (blanch) bitter melon in boiling water before preparing and cooking.
• People with low blood pressure should also abstain from eating bitter melon because bitter melon has the effect of reducing blood pressure. If eaten too much, it will lead to low blood pressure, causing headaches and dizziness. Patients with low blood pressure should limit the use of bitter melon.
• People with liver and kidney diseases should avoid eating bitter melon because this food is difficult to digest and can cause bloating.
• People with G6PD enzyme deficiency (an enzyme that plays an important role in red blood cell metabolism) should also stay away from bitter melon. Common symptoms of this disease include lethargy, abdominal pain, headache and high fever.
• Besides, when you consume too much bitter melon, the amount of toxins in this vegetable will affect the function of enzymes, causing harm to your health.

Should pregnant women eat bitter melon stir-fried with eggs?

• According to previous studies, bitter melon seeds can agitate the fetus and bitter melon fruit has the ability to cause genetic mutations. Therefore, to ensure safety, pregnant women should not use bitter melon.
• In addition, women who are breastfeeding should not eat bitter melon because some bad ingredients can be transmitted through breast milk. Toxicity in adults is low, but if children use it, there will be problems because the intestines and seeds of bitter melon contain many toxic ingredients that are harmful to children’s health.

Instructions on how to make delicious, non-bitter stir-fried bitter melon with eggs

Bitter melon is a very good cooking food. If you know how to use it, this is still a delicious and healthy dish. You can show off your cooking skills to take care of your family by making a simple, easy-to-cook bitter melon dish with eggs following the instructions below.

Ingredients stir-fried bitter melon with eggs

• 2 3 bitter melons
• 1 2 chicken eggs
• Spices: fish sauce, salt, cooking oil, pepper…

How to make stir-fried bitter melon with eggs simply

Step 1: Prepare bitter melon

Bitter melon bought at the market, washed, soaked in salt water to remove all bacteria and then removed the intestines. Slice the bitter melon into bite-sized pieces. Should be sliced ​​to make the dish look more attractive.

Step 2: How to stir-fry bitter melon with eggs

• Next, beat the eggs with a little sugar and fish sauce.
• Place a clean pan on the stove until hot, then add a little cooking oil. Wait for the oil to boil, add chopped shallots and fry until golden. Stir-fry bitter melon until cooked, add a little seasoning to taste.
• When the bitter melon is almost cooked, add the beaten egg and stir well. Eggs will stick around bitter melon.

Step 3: Complete

Try again and adjust seasoning to taste. Pour the dish onto a plate and sprinkle with green onions and pepper to make it attractive.

Stir-fried bitter melon with eggs will taste better when eaten with white rice while it’s still hot.

What delicious dishes can you cook with bitter melon?

Bitter melon (bitter melon) stir-fried with eggs is the simplest and most popular dish often chosen by families at meals. However, to enrich the menu from bitter melon, you can refer to some other equally attractive ways to prepare bitter melon:

Bitter melon soup stuffed with meat : Remove the intestines from bitter melon. Stuff the filling including pork, minced wood ear mushrooms marinated with spices into cleaned bitter melon shell. Boil bones to get broth to make soup. When the broth boils, add the bitter melon stuffed with meat and stew until tender, then turn off the stove. Sprinkle with green onions and chopped coriander to make the dish attractive. Be careful to open the lid when cooking soup so that the bitter melon retains its green color.

Bitter melon soup with crab : Wash bitter melon, slice thinly, blanch in boiling water to reduce bitterness. Puree the crab, filter the water to cook the soup, pour into the pot and boil. When the water boils and the crab bricks float, take them out and fry them with onions, then pour them back into the soup pot and continue to boil. Season to taste, then add bitter melon and cook. When the soup boils, add green onions and turn off the stove.

Stir-fried bitter melon with mushrooms : Wash bitter melon and drain. Peel the carrots and cut them into long strips. Fry the onions, then stir-fry the mushrooms, then add the carrots and bitter melon and stir-fry together. Tasting spices to taste. When the bitter melon is soft, add green onions and coriander and enjoy. This is considered an ideal vegetarian dish for a frugal weekend.