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Cocooned Sweet Potatoes – Variations with High Nutritional Value
The cocoon sweet potato has a harmonious texture with a crispy golden skin, the inside is soft and fleshy, with a natural sweetness and a characteristic aroma from coconut milk. Made from sweet potatoes, this cake has high nutritional value and a number of good health benefits. This is a high fiber food with the effect of blocking fat absorption and supporting the production of beneficial bacteria in the gut. You will control your weight better when you feel full for a long time, limit your appetite and promote metabolism, digestion and excretion.
Sweet potatoes also contain a lot of vitamins A, C, and E, which are good for vision, skin, and hair. Specifically, this group of nutrients will be necessary for the synthesis of collagen, a protein that has anti-oxidants, promotes the production of new cells and improves hair loss, fibrous hair or acne problems on the skin. And vitamin A helps you prevent eye diseases such as dry cornea, eyestrain, conjunctivitis, etc. In addition, some other benefits of sweet potatoes can be mentioned as good for diabetic patients, Reduce stress, enhance memory, prevent cancer, regulate blood pressure, limit cardiovascular diseases, …
Instructions on How to Make Cocoon Sweet Potato Cake
Instead of conventional processing methods such as frying, baking, boiling, steaming, etc., with a little creativity will bring you a new taste of sweet potatoes. Cocooned sweet potatoes are not difficult to make, the ingredients are easy to find and buy, so you should prepare and process them yourself to ensure hygiene and enjoy with peace of mind.
Ingredients to be prepared
-
- Sweet potato: 500g
- Tapioca flour : 30g
- Deep fried dough: 150g
- Coconut milk: 100ml
- Sugar: 50g
Implementation process
Step 1: Prepare sweet potatoes
You should choose potatoes of medium size, fresh, healthy, and not moldy. After buying it, you will wash and peel it, cut it into pieces, steam it or boil it. Compared to boiling, steaming will help potatoes retain more inherent sweetness. When the potatoes are cooked, still hot, quickly use a spoon to mash them until smooth. This will help the cake to have the desired softness.
Step 2: Mix the cake flour mixture
Add tapioca starch and sugar to the smoothed sweet potato, then add coconut milk and mix well, kneading into a smooth dough. Note, you will slowly add the coconut milk until the flour mixture is sticky, not sticky to your hands. Do not add too much, it will make the dough paste or too sweet, easy to cause boredom.
Step 3: Create a shape
You will divide the dough into small pieces and then mold them into small pieces, about the size of a thumb, shaped like a silkworm cocoon. Repeat for all the prepared flour and potato mixture.
Step 4: Mix fried dough
Dissolve the deep-fried flour with a little water, taking care to use the right amount of water to obtain a thick paste, enough to cover a thick layer when dipping the cake and remember to stir well so that the dough does not form lumps.
Step 5: Fry the cake
You put a deep pan on the stove, put a sufficient amount of cooking oil to deep fry the potatoes and heat. When the oil reaches the right temperature, dip each potato cake in turn in the crispy batter and then put it in the pan to fry. You adjust the heat to medium, often use chopsticks to stir until the potatoes are cooked and golden. When the cake is golden brown, it is cooked, take it out on a plate lined with greaseproof paper.
Finished product
Wait for the cake to cool and drain the oil, then arrange on a plate, can be served with chili sauce or ketchup to make the flavor more delicious. The cocoon of sweet potato is still warm, the aroma radiates, when eating you will feel the tough, crispy crust, the sweet potato inside, smooth, very stimulating to the taste.
Instructions for Making Cocooned Sweet Potatoes with an Oil-Free Pot
This is a picky sweet potato recipe for those of you who don’t like to use cooking oil for frying. Preparation materials are the same as above. You will follow the first 4 steps in turn, only changing the processing method in step 5.
You will put in the tray of the pot a layer of parchment paper or foil, then put each cocoon of sweet potato cakes covered with deep-fried flour, arrange evenly, spread a thin layer of cooking oil on the surface of the potatoes. Bake the first time at 180 degrees C for 15 minutes, then flip the potatoes and bake the second time at the same temperature for 10 minutes, until the cake is golden brown. This method helps the body absorb less fat, suitable for those who are overweight but still love this dish.
Instructions for Making Cocooned Sweet Potatoes Without Tapioca
Ingredients to be prepared
- Sweet potato: 500g
- Wheat flour: 50g
- Fresh milk without sugar: 100ml
- Sugar: 50g
- Black sesame: 20g
Doing
Peel sweet potatoes, wash, cut into small pieces for quick ripening. Then, you put it in the steamer for about 15 minutes, until the potatoes are soft. Remove the potatoes to a bowl to cool down, then wear gloves to mash the potatoes. You can use a spoon or use a sieve. Continue to add flour and slowly add fresh milk to the bowl of potatoes, paying attention to adjust the amount of milk just enough so that the dough is not mushy. Knead the mixture until you get a smooth dough.
When it comes to shaping the cake, you can mold it into the shape of silkworm cocoons or small balls and gently press the cake with your hand to flatten it slightly. Coat a little black sesame to make the cake more beautiful and fragrant. Put the oil in the pan, when the oil is hot, you put the cakes in to fry. After being cooked, the cocoons are drained of oil and presented on a plate for everyone to enjoy.
Instructions for Making Sweet Potatoes with Green Beans
Preparation ingredients
- Sweet potato: 500g
- Peeled green beans: 200g
- Tapioca flour: 200g
- Deep fried dough: 100g
- Coconut milk: 100ml
- Sugar: 30g
- Salt: teaspoon
Implementation process
Step 1: Soak green beans in cold water for 12 hours or 6 hours in warm water. Wash it thoroughly and steam it until it is cooked and then grind it into a powder, then roll it into small balls.
Step 2: Peel the sweet potato, wash it, boil or steam it, then mash it with a spoon. Then add the flour, sugar and salt and mix well. Add a moderate amount of coconut milk to form a smooth dough that can be kneaded, and keep the dough for about 1 hour.
Step 3: Divide the dough into small parts, spread thinly, then add 1 green bean paste, slowly round it up. Dissolve the fried dough with water to make a paste.
Step 4: Put the pan on the stove, fill with oil, when the oil is boiling, lower the heat. Dip each green bean-wrapped sweet potato into the deep-fried flour mixture and then place it in the frying pan. When the cakes are golden brown, take them out and put them in a tray lined with greaseproof paper.
How To Make Sweet Potato With Cheese
Preparation ingredients
- Sweet potato: 500g
- Cornstarch: 50g
- Cheese: 20g
- Sugar: 50g
- Salt: teaspoon
Implementation process
First, you will prepare sweet potatoes by peeling, washing and slicing them to steam them. Then, you mash the potatoes until smooth, then add cornstarch, cheese, sugar and salt and mix the ingredients with your hands with gloves. You will incubate the dough for about 20 minutes in the refrigerator, remember to cover it with cling film.
After being cold brewed, you will shape the cake according to your preferences such as the shape of a silkworm cocoon, a small ball, a flower, etc. Finally, to complete the dish, you will fry the cake until golden brown in hot oil. Note the temperature for the cake to have a satisfactory golden color.
Some Notes And Tips To Make Food Tastier
- There are many types of sweet potatoes, so you can change the cocoon sweet potato dish with many different colors. If you want the cake to be purple, you should mix the purple sweet potato with a little white sweet potato or taro. Because purple potatoes are often friable, not as pliable as yellow-fleshed sweet potatoes.
- When choosing potatoes, you should choose tubers that are firm in your hand, are not bruised, moldy or have abnormal black spots, do not sprout and especially the two ends of the potato are still fresh.
- When you process the cocoon of sweet potato cakes but the dough is broken, the reason is that you have not kneaded the dough with the potatoes thoroughly to create adhesion, be careful not to add too much liquid such as coconut milk, fresh milk, warm water, … make the dough mushy. If the cake is easy to burn, because you put a lot of sugar in it, mix it with flour or fry it on high heat.
With the simple ways to make cocoon sweet potatoes that CET has shared, you can easily make them at any time to enjoy. Every occasion gathering with family or friends, this cake will help the stories more juicy. Stay tuned for the next articles to pocket more recipes for other delicious snacks!
