Homepage
Unexpected effects of sticky rice
Cam Glutinous Rice is also known as “Blood Meal tonic”, this is a type of rice containing very high nutritional content. Compared with other types of rice, sticky rice has a higher protein content of up to 6.8%. Not only that, it also contains up to 8 amino acids along with carotene and trace elements necessary for the body. Therefore, this food makes a great contribution to the protection and value of health, beauty and weight loss.
Good for the heart : According to scientific research, in glutinous rice yeast contains active ingredients lovastatin and ergosterol, which are two main ingredients that help limit cardiovascular events and help regenerate blood vessels. In addition, using sticky rice wine also helps reduce cholesterol in the blood, which is very good for people with heart problems or blood pressure.
Support digestion, prevent cancer : Sticky rice has a sweet taste, is easy to digest, and warms the stomach. Therefore, sticky rice is very suitable for people with digestive problems or stomach diseases. This food also contains a lot of insoluble fiber, which supports the treatment of some linear and rectal cancers.
Beauty effect : The outer black membrane of sticky rice contains a lot of vitamin E. In particular, fermented sticky rice wine also contains vitamin B group and many other beneficial micronutrients. Therefore, this type of rice is also used for the purpose of beautifying, moisturizing and restoring the skin effectively.
How to cook sticky rice with green beans
Ingredients of sticky rice with green beans
– 200g sticky rice
– 100g peeled green beans
– 400ml coconut water
– 100ml coconut milk
– 60g sugar
– 4 grams of salt
– 5g tapioca flour
– A little grated coconut.
How to cook fragrant sticky rice
Step 1: Prepare ingredients
Soak sticky rice and green beans in warm water for about 1 hour. Wash the sticky rice with water.
Step 2: Cook sticky rice
Put glutinous rice in a rice cooker with 400ml of coconut water and 2g of salt and cook as usual.
Step 3: Steamed green beans
Wash green beans, soak in water overnight and then steam for 30 minutes.
When the green beans are soft, turn the pot down and crush them. Put a small pot on the stove, add mashed green beans and 20g sugar, turn on low heat. Stir well for about 2 minutes and then turn off the heat.
Step 4: Cook coconut milk
Put another pot on the stove, add 100ml of coconut milk, 100ml of clean water, 2g of salt, 40g of sugar, 5g of tapioca starch, turn on the stove and cook on low heat.
Use chopsticks to stir until the mixture thickens, then turn off the heat. Take the sticky rice into a bowl, serve with mashed green beans and freshly prepared coconut milk.
How to cook sticky rice with pandan leaves
Ingredients of sticky rice with pandan leaves
– 300g sticky rice
– Road
– Coconut
– Refined salt
How to cook simple sticky rice with pandan leaves at home
Step 1: Prepare glutinous rice
300gr of glutinous rice is washed, removed flat seeds, deep seeds as well as husks floating on the water. Soak in warm hot water overnight, rinse again.
Step 2: How to cook sticky rice
Put pandan leaves and rice in a pot, cook in the water level about less than 1 knuckle, bring to a boil, open the lid and stir well so that the rice grains do not touch the pot, then cover the pot, lower the heat to the lowest, cook for about 5 more minutes. Turn off the heat, let it sit for about 15 minutes. Then turn on the stove again, bring to a boil again, cook for about 5 more minutes, turn off the heat, let it rest for another 15 minutes.
Take out the pandan leaves, put in a pot that has just cooked 8 tablespoons of sugar (can be increased or decreased according to taste), a few grains of fine salt, 90ml of coconut milk, stir well, cook for about 1 minute, then turn off the heat, wait for it to cool.
Step 3: Done
Scoop the sticky rice into a bowl to enjoy immediately, can be eaten with yogurt and added shaved ice as you like.
