Top 10 summer soups that are both delicious and refreshing for ‘melting fat’ days

By appointment again, every summer, you will understand the feeling of “melting fat” and in such unpleasant weather, cooling summer soups will be a great choice for family meals. family becomes more appetizing. There are many soups, but the soup is both delicious and healthy, not everyone knows it. The list of 10 delicious and cool summer soups below will be the perfect suggestion for you to add to your menu every day during these hot summer days.

Discover 10 delicious and cool summer soup dishes that are extremely delicious 

1. Crab noodle soup

This is a simple and rustic summer soup with a strong flavor of home life that many people love. This soup is not only delicious but also has a very good cooling effect on hot days. Although it is a rustic soup, the way to cook crab soup is quite sophisticated. You need to preliminarily process the crabs by separating the shells, breaking the bricks, grinding the crab meat and filtering the residue before cooking. During the cooking process, you absolutely do not cut too hard because it will cause the crab bricks to break. When the water is boiling, you can add spinach, loofah or you can replace it with laksa leaves if you want and then taste the seasoning. 

2. Soup with pickled water spinach 

Referring to the classic summer soup, especially in Hanoi and the Northern provinces, water morning glory soup is definitely an indispensable name. The dish is not only very delicious, easy to eat and cool, but also extremely simple to make, without having to go through many stages. You just need to bring the vegetables you want to boil, then take them out, take the water to soak the crocodile in the water and then taste the spices to taste. In addition to water spinach soup, you can also use crocodile to cook other soups such as duck soup with crocodile, ribs cooked with crocodile, which are also very delicious and refreshing for summer days. 

3. Sour fish soup 

Fish and sour soup is very popular in the summer and is also a soup that people in all three regions love very much. Fish and sour soup has many versions, but they all have the common feature of being very cool, easy to eat and cooling. You can use fish to cook sour soup such as snakehead fish, carp, red snapper, mackerel. orange fish… combined with other ingredients such as tomatoes, longan, bean sprouts, herbs, pineapple, okra… The dish has a simple, quick and delicious way of cooking, so you don’t miss it for a tray of rice in the summer. of the family. 

4. Pickle ribs soup 

If you want to refresh the family meal tray, the summer soup with pickles and ribs will be a great suggestion. The combination of sweetness from the ribs and the mild sourness of melon will make you want to eat it forever. Note to cook delicious rib pickle soup is that you should use young ribs and new melon to achieve the best taste. The sweet and sour soup is just the right way to achieve the best taste. 

5. Shrimp meat and spinach soup 

Summer soup with vegetables, shrimp, and meat is also an attractive choice and suits many people’s taste. The refreshing taste, easy to eat and easy to cook are the plus points that make the dish popular in summer days. You can choose to cook spinach soup with meat and bones or cook shrimp according to your preferences with many different processing methods to suit your family’s preferences. Crush to cook sweeter and more fragrant soup. 

6. Bitter gourd soup stuffed with meat

Bitter gourd soup stuffed with meat is a dish many people choose in hot summer days. This hunting dish is loved by many people not because of its delicious taste and simple cooking method, but also because of its high nutritional value, which is very suitable for health promotion. The mild bitterness of melon and the sweetness of the meat will make the dish more attractive. You can also add carrots and shrimp to enhance the flavor. 

7. Mussels/clam soup 

For the people of Central Vietnam, typically Hue , having a mussel/clam soup in a hot midday meal is an incomparable pleasure. Mussels / clams have very good cooling properties, so when you eat them, you will feel very comfortable and delicious. You can combine mussels, clams with water spinach, spinach or cook sour mussel soup with pineapple, tomatoes, coriander… No matter what ingredients you make, the summer mussel soup will still make you fall in love with the scent. taste too delicious. 

8. Pumpkin soup 

Pumpkin and shrimp meat soup is also a very delicious and attractive summer dish, you can choose ingredients that are squash combined with, shrimp bones or minced meat to help the whole family cool down. The bowl of pumpkin soup is delicious in the right way, so it has a strong bone broth, simmered, fragrant, soft and ripe squash with light green color and sweet taste. In addition to squash, you can also choose a summer soup that is pumpkin with a similar cooking method to diversify dishes for family meals. 

The sour taste of the leaves and the sweet, low-fat chicken is a great choice for a variety of summer meals. Giang leaf chicken soup not only has an attractive taste but also extremely nutritious, suitable for eating on hot summer days because both chicken and Giang leaves have heat-clearing, detoxifying properties and are very good for those who have a healthy body. sick, or tired, people with leprosy. In addition to eating with rice, you can combine chicken leaf Giang soup with vermicelli, which is also very attractive. 

9. Giang leaf chicken soup 

10. Sour mushroom soup 

If you are tired of meat, try to change the taste of your family with an attractive summer mushroom soup . Sour mushroom soup has a very attractive taste, and is easy to eat, Just use straw mushrooms, enoki mushrooms or a type of mushroom that you love combined with ingredients with natural sour taste such as tomatoes, Giang leaves. , kimchi … and herbs, along the mosquito net to cook into a frugal soup. This is a very suitable soup to make hot meals more attractive. 

In addition to the above attractive summer soups , you can refer to many other soups such as gotu kola soup, banana bean soup, beef corn soup cooked with star fruit… to diversify meals for the family. 

Nguyet Cat (General) – FoodVN.net 

Photo: Internet